Setting up a home gym equipment can make all the difference in workout and fitness levels. Several studies have shown that those who have a home gym are far more likely to be consistent with their daily exercises, and the chances are few that they would quit. However, every home gym comes with a heavy price tag, which means one needs to do a lot of research before investing in one.
Here are some factors that you should take into consideration before buying your home gym equipment:
1. Space
How much space do you have for your home gym? While a large space gives you the chance to have a variety of equipment, one needs to assess how much space is made available taking into consideration some free space that needs to be given for moving around and relaxing between workouts. After all, it is not advised to have your gym equipment cluttered.
2. Function
What is the purpose of your home gym? What are you trying to achieve? If your cardio workouts (for example), are already taken care of and it is only your weight training or resistance training that you are looking at, then you might also consider looking at purchasing warm-up equipment to make the experience better.
3. Cost
What is your budget? This should include every aspect of converting the given space to a gym. How much can you afford to spend has to be worked out.
Having considered the above three crucial factors, it is always wise to start with minimal investment and take it one step at a time. When you are happy with what you have bought and found it useful enough, take the next big step. Here are some of the top brand name equipment for a home gym that are a must-have and cost less than $50:
4. Pushup stand
Sold by CAP Barbell on Amazon for $13.87, it gives a great upper body exercise with practically no equipment. They come with an inclined grip stand to make the workout experience top-notch. This surely does not take much space.
5. Speed rope
Sold by WOD Nation on Amazon for just $16.97, it can be used for all purposes like CrossFit, MMA training or just to stay in shape. The rope can be adjusted and it is surely challenging for all athletes.
6. Foam roller
A gym is never complete without a foam roller. It can be used to sore muscles or even for exercising. Sold for just $26.24 (currently on a 34% discount) on Amazon by Trigger Point Performance.
7. Pull up bar
All you have to do is wedge this bar on top of the door frame or likes – and you are ready for some intense pull-ups or chin-ups and also a variety of bicep and back exercises. If you lay on the floor, it becomes tricep dips. It is sold by Iron Gym on Amazon for $29.99.
8. Ab wheel
This is a 100% must-have in your home gym. Far more stable than the traditional abdominal wheel, it allows you to perform better with carbon-steel spring for an intense burn at the top of each repetition. Sold by Perfect Fitness on Walmart for just $26.99.