Glowing skin is a blessing not everyone enjoys naturally. Some of us need to work for it more than others. Aside from genetic factors, things like pollution, stress, and poor eating habits can make one prone to developing tired and aging skin. To avoid problems like acne breakouts due to clogged pores and to reveal the healthy skin under those dead skin cells, you need to take effective protective measures.
Here are 7 essential tips that will help you get glowing skin:
1. Take your make-up off at night
This will enable the skin to breathe overnight, which is essential for its health. When you leave the make-up overnight, it basically clogs the pores, which can cause blemishes and also lead to blackheads.
2. Eat fresh fruits and vegetables regularly
We can’t seem to get enough of the saying ‘you are what you eat.’ Ensure to include all kinds of vegetables in your diet. A rainbow-colored choice of vegetables and fruits is highly recommended for your palate as these are nutrient-rich. Avoid consuming excess quantities of sugar and fats, as these take a toll on the skin.
3. Protect your skin from the sun
It is essential to use a sunscreen with a minimum SPF 15 that blocks the harmful UVA and UVB rays. Remember, prolonged exposure to the sun without using sunblock can lead to several skin problems and also cause wrinkles and age spots. Also, note that it is a must to use sunscreen, even on a cloudy day.
4. Get some exercise
Regular exercise is the key to a good healthy life. It gives your body much-needed blood circulation, which helps in the cleansing process of the entire body. The glow on our faces after just a 30-minute workout is real and it is definitely due to that routine you just finished!
5. Drink enough water
Ensure to stay hydrated and try to consume fruits and vegetables that have significant water content. Melons, cucumbers, and strawberries are a few examples of these. Consume a minimum of 8-10 glasses of water every day.
6. Sleep about 6 to 8 hours a day
8 hours of sleep can do wonders to your skin. There won’t be any bags to start with, and a proper sleep cycle ensures your body is rejuvenated as tissue growth and repair occurs during this time. This is a smart tip for glowing skin that most people don’t care to follow, but absolutely must!
7. Exfoliation is a must
Exfoliation does not get the credit that it is due. It is essential to do this twice a week in order to remove the layers of dead skin and leave you with healthy and glowing skin. There are a plethora of exfoliating products available in the market. If you prefer more organic, budget-friendly options, then you could use green papaya mixed with yogurt or make a paste of walnut along with yogurt and apply on the face and neck region.
