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Foods to Avoid for an Overactive Bladder
Foods to Avoid for an Overactive Bladder

An overactive bladder can cause stress and embarrassment. If you find you need to urinate more than seven times a day or feel a sudden urgency to urinate, it could indicate an overactiv...

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6 Advantages of a Keto Diet
6 Advantages of a Keto Diet

A keto diet is a low-carb diet that incorporates reduction of carbohydrates while introducing some very high-fat content. When this is done, the body experiences ketosis, a state that a...

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The Top Foods to Avoid for Asthma Sufferers
The Top Foods to Avoid for Asthma Sufferers

Most asthma patients require doctor-prescribed medications (i.e., inhaled corticosteroids) in order to control and manage symptoms of coughing, wheezing, chest tightness, and shortness ...

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Top 6 Foods to Prevent Heart Diseases
Top 6 Foods to Prevent Heart Diseases

Lifestyle changes go a long way to help reduce the risk of heart diseases. One of the primary components that are crucial to lifestyle changes is a healthy diet. There are many adaptati...

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A Checklist for the Perfect Keto Diet
A Checklist for the Perfect Keto Diet

One of the primary objectives of the keto diet is to have food that is rich in fats but low on carbohydrates. This will then enable the body to end up burning fat for energy instead of ...

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Top Food Choices to Manage Arthritis Pain
Top Food Choices to Manage Arthritis Pain

Arthritis is a condition that causes inflammation and pain in the joints and bones. Osteoarthritis is the most common type of arthritis. In the country, over 30 million adults are affec...

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Superfoods that Reduce the Risk of Cancer
Superfoods that Reduce the Risk of Cancer

Superfoods are predominantly plant-based but there are some animal protein and dairy items too, which are powerhouses of nutrition. These food items have been increasingly in-demand ove...

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Natural Foods for a Psoriatic Arthritis Diet
Natural Foods for a Psoriatic Arthritis Diet

People with psoriatic disease are more prone to developing metabolic diseases like heart disease, diabetes, obesity, and high levels of fat in the blood. A lot of importance has to be g...

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Must-Have Spices to Perk up the Pantry
Must-Have Spices to Perk up the Pantry

Nothing excites a chef like a row of spices. Apart from being flavor additives, spices on their own have immense properties that could be considered unique – each spice is distinct. T...

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Healthy Late Night Snack Recipes for Kids
Healthy Late Night Snack Recipes for Kids

For a parent, it can be overwhelming and sometimes even heartbreaking to deny their child certain snacks and meals on account of a health issue (i.e., diabetes). When the children are y...

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Do’s and Don’ts of Essential Oils for Pets
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