Lifestyle changes go a long way to help reduce the risk of heart diseases. One of the primary components that are crucial to lifestyle changes is a healthy diet. There are many adaptations you can make in life to stay healthy, but without eating the right foods, you would never be on the right track for a heart-healthy life. Here is a list of some top foods to prevent heart disease and keep you healthy:
This is a good source of folate and can control the build-up of homocysteine. Folate build-up is known as one of the main culprits for heart diseases and strokes.
2. Pulses and legumes
Beans, chickpeas, lentils, and peas are the best sources to reduce bad cholesterol from settling in the body. These foods are amped with protein, fiber, and antioxidant polyphenols, which are all components required for heart health.
These are the top foods to prevent heart diseases as they contain high amounts of antioxidant polyphenols. They are also a great addition to your healthy diet as they contain solid amounts of fiber, iron, folate, vitamin A and C, and calcium. They do not have high-fat content either.
There have been studies that show that broccoli is a great food to reduce cholesterol in the body.
5. Chia seeds and flaxseeds
Both these seeds are a great addition to salads and meals as they contain the best form of omega-3 fatty acids. These are well known in the reduction of cholesterol levels, especially triglycerides. They help maintain blood pressure levels and prevent the accumulation of fatty plaque in the arteries.
6. Dark chocolate
If there is one form of chocolate that doctors prescribe, it is dark chocolate. While this has to be eaten in moderation, it is still a great source of flavanol and has health-protective benefits.
Another food that can be a shocker as a top food to prevent heart disease is coffee. There has been extensive research on this front and there have been recent updates that drinking coffee in moderation can prove to be a booster for your health.
In addition, nuts and fish rich in omega-3 fatty acids are a great source to boost health and reduce heart health. Healthy food choices can help your health in the long run and is a critical reason for people to adopt a heart-healthy diet from a very early age. This ensures that you are secure from health issues.