If you have eczema, there are specific triggers and symptoms of eczema that should always be avoided. It’s important to know exactly what these triggers and symptoms are to avoid eczema and allergies completely. Some people are very aware of their triggers, others need more information to better benefit themselves from putting their health at risk. Discover what triggers and symptoms of eczema are and how you can avoid them:
1. Gluten or wheat
Gluten and wheat are triggers and symptoms of eczema and a ton of different other allergies. For some reason, gluten and wheat don’t respond well in a lot of people’s bodies. Don’t feel bad, you’re not alone on this one. Be sure to avoid any wheat bread and make sure you do your research online before eating anything that you think might have gluten in it. One way to check is by looking on the nutritional label of the food. If you’re out to eat, it’s always a good idea to ask what a food contains so you don’t get sick.
2. Soaps and detergents
Using the wrong soaps and detergents can really cause your allergies and eczema to flare up in a bad way. Most people don’t know this but scented soaps are one of the leading causes of skin conditions and reactions. Everyone wants to smell nice, but using a scented soap isn’t the best way to do it if you have eczema. Additionally, some heavily scented detergents can cause flare ups on your skin as well. It’s important to use soap and detergents that are made to be delicate on the skin and unscented. These won’t cause your skin to react.
3. Abrasive clothing
For obvious reasons, abrasive clothing can irritate your skin and cause your eczema to flare up. Wool is one of the main culprits of abrasive clothing that can really make your skin irritated. It’s best to avoid wool clothing directly on your skin. This doesn’t mean that you can’t wear wool at all. Make sure you have a soft fabric that isn’t abrasive between the wool clothing and your skin. This way, you can still wear your favorite clothing pieces without having to worry about irritating your skin.
4. Heat and sweating
Heat and sweating are common ways that skin can become irritated. Sweat and dirt accumulate easily and irritate the skin. One of the best, and easiest, ways to solve this problem is to take a shower immediately after working out or being in the sun for too long. This way, you can remove the sweat and dirt from your body for your skin to start to break out. It’s also smart to wear clothing that doesn’t cause you to sweat much.
Stress is bad for your body and health in general. It can trigger all kinds of different skin conditions and it happens quickly. Doing yoga or meditation can really help to reduce stress and stop irritation on your skin.
6. Dust mites
Dust mites live in dirty sheets and clothes. They can cause skin irritation if they aren’t taken care of. The best way to get rid of dust mites is to dust your house, clean your sheets and wash your clothes often. If these things are done, you won’t have to worry about dust mites triggering your eczema.
Pollen is a tough one because it’s hard to avoid and can cause allergies easily. Taking allergy medicine before you go outside is a great way to avoid pollen triggering your skin. It’ll prep your body for pollen to come and help it reduce the triggering side effects.