Female sexual health is an important aspect of overall well-being. Sex-related problems are prevalent, but not many women feel comfortable talking about them with their health care providers. It can be embarrassing to talk about even if they are suffering immensely. One of the most common problems is HSDD or hypoactive sexual desire disorder. This is when a female experiences low libido and doesn’t have the desire to engage in sexual activity.
If you have HSDD but don’t want to go to the doctor yet then you can try the following treatments for hypoactive sexual desire disorder (HSDD).
1. Exercise
Exercise has a positive impact on your overall body and mind. Regular aerobic exercise and doing some form of strength training will help improve your sex life. Exercise helps improve the mood and enables you to feel better about yourself. It increases stamina too, which can help boost your desire to have sex. When you feel better, you are more confident and this can help your sex drive since you feel amazing.
2. Meditation
Meditation is used to calm the mind and it can be one of the treatments for hypoactive sexual desire disorder (HSDD). If you have anxiety, depression, or you get distracted very easily, then you can meditate for at least 15 minutes a day. This can help you become more aware and be present in the moment. It can help improve your attention issues and it can even help treat anxiety and depression.
3. Communicate
You need to speak to your partner about everything. The more honest the communication between you and your partner, the better it is for your sex life. When you have a connection with your partner, you are more likely to engage in sex more regularly. You can talk to your partner about sex and what you like and dislike. Speaking to them openly about what is causing your low libido will enable them to help you out and understand you.
4. Stress management
One of the best treatments for hypoactive sexual desire disorder (HSDD) is stress management. Stress can have a negative effect on sex life. Whether you are worried about your financial situation, your work, your pets, your children or anything at all, it can impact your sex life in a big way. Daily stress can get in the way of you enjoying your life. Using stress management strategies will help you and help improve well-being.
5. Be open
Sometimes monotony is what distracts people. If you have a low sex drive because you don’t feel interested in it anymore, then you need to do something about that. You can make changes to how often you have sex. Making sex a priority and making it interesting for both people involved will make it enjoyable.
6. Kick bad habits
The treatments for hypoactive sexual desire disorder (HSDD) include getting rid of bad habits. That is, you should quit smoking if you smoke and decrease the amount of alcohol you consume. All of these habits can affect your sex life since they distract you and lead to you having a low libido. Kicking these habits will impact your health positively too.
All of these ideas are simple for you to try. However, if you want to be on the safe side then you can speak to your doctor before you start doing yoga and exercise. If you have any other health issues then it is best to get your doctor’s advice on which exercises to do and which yoga poses are safe. These treatments for hypoactive sexual desire disorder (HSDD) can make a difference and you should try them at least once to see whether you feel better when you do them. If you feel like HSDD is interfering with your life and isn’t allowing you to live your life fully then you can always speak to your doctor for recommendations.