Back pain can occur for various reasons, and one of the most common causes is improper back support. This can be from spending the day with incorrect posture, but it could also be from your mattress. Since most people spend around eight hours a day on their mattress, choosing the right one is important, especially if you have back pain issues. Those with back pain need a mattress that provides back support for sound sleep.
Here are some factors to consider before buying a mattress:
1. Look for support
The best mattress for you if you are suffering from back pain is one that offers adequate back support. In fact, the mattress needs to support the head, neck, spine, and hips as well. When you lie down on your mattress, it must not sag and must support your body instead.
A firm mattress will help provide the support you need to be comfortable. It will also ensure that the spine curvature is maintained, so look for a mattress that provides the best support.
2. Firmness levels
A firm mattress is one that doesn’t sink in when you lie down on it, and this provides the best support for your back. There could be various levels of firmness, and the firmest mattresses offer the best support. At the same time, they are not soft and may not be comfortable to sleep on.
Less firm mattresses are softer and more comfortable, but they are not suitable for you if you have severe back pain. So, while choosing a mattress for back pain, the right one to opt for is a mattress with medium-level firmness as it will offer both support and comfort.
3. Consider how you sleep
If you sleep on your back, a spring or latex mattress is the best option as it offers firm support. On the other hand, you need a soft mattress if you sleep on your sides or stomach. In such a case, choosing a memory foam mattress is the right thing to do for managing back pain as it changes contours to suit your body shape. It is soft, offers comfort, and also provides support.
4. Try it out before using
Good-quality mattresses cost money, and you do not want to end up with an uncomfortable mattress even after paying that much. This makes it important to try out a mattress before buying it. Do not hesitate to sleep on the mattress for some time to find out how comfortable it is.
Once you shortlist a couple of mattresses, try them out to test them on two parameters: comfort to get quality sleep at night, and firm support for your back.