Keeping your body well-nourished should be a top priority if you suffer from liver ailments. Very often people suffering from hepatitis have a loss of appetite and are unable to eat proper meals. This makes them hungry at odd times. Hence, besides planning the three meals, healthy snack options should also be planned and prepared in advance. The snacks should be low in fat and sugar. Store-bought snacks are packed with preservatives and have high sodium content. It is beneficial to make the snacks at home.
Here are some healthy and easy-to-make snack ideas for those with hepatitis:
1. Crudites with hummus or black beans
Cut a few slices of raw vegetables like carrots, cucumbers, celery, bell peppers, or blanched vegetables like asparagus, broccoli. In addition, cauliflower is enriched with antioxidants and plenty of fiber. Hummus and black beans are vegan and high in protein. Vegan proteins are better for those with hepatitis, as they do not contain saturated fat. Opt for hummus or black beans that are low in sodium. For the crudites, select vegetables in various colors and mix them. Brightly colored vegetables contain potent antioxidants that defend against liver cell damage.
2. Salad with lean meat and nuts
Mix fresh cleaned greens with some vegetables. Season it with olive oil and a dash of lemon juice and sprinkle a little salt. You can add seeds like pumpkin seeds, powdered flax seeds, or chia seeds. Choose greens that are bitter, as they stimulate the bile movement through the liver. Olive oil and pumpkin seeds contain healthy fat. Lemon juice is an antioxidant which stimulates bile movement in the liver. Chicken breast can also be added as a lean protein. You can add sliced almonds and cashews to enhance the taste. This salad may not taste the best because it is bitter, but is best for your health.
3. Protein bars
Protein bars make a great snack option for people with liver problems. They can be carried around easily and are not messy. Be careful to choose protein bars that are low in sugar; you can also try vegan proteins. Try to make your protein bars or granola bars at home. There are many recipes available online with various combinations and flavors.
4. Protein shake
In a blender, combine vegan milk or low-fat milk with nuts and some healthy fruits like bananas, strawberries, or raspberries. The smoothies are best when consumed without any added sugars.
The above snacks are just one of the many options available. You can make your snacks like popcorn, baked chickpeas, and whole bread sandwiches with hummus instead of butter. Research the foods that are good to fight liver diseases and those that help with the regeneration of cells.