If you have cholesterol, undoubtedly every bite literally counts. More often than not, we are careful with our meals but it is the snack between the meals that goes unnoticed. It is a myth if you were to think that cutting out snacks totally would be the best possible solution. The answer is a big no. It is crucial to maintain the metabolism rate and to do that, one must eat regularly all through the day. This also facilitates a balanced blood sugar level.
Healthy snacks could help you in myriad ways to control or even lower your cholesterol levels. Here are some guilt-free snacks for high cholesterol that you can enjoy and also protect your heart health:
Yes, you read it right! You don’t have to quit on popcorn just because your cholesterol levels are high. They contain a high amount of fiber and are categorized as whole grains, which means that they help to regulate your cholesterol levels. Can you believe that popcorn is finer than whole-wheat bread or even brown rice for that matter! It is also good to note that popcorn is a low-calorie snack and if prepared properly and eaten in moderation, they could keep your cholesterol levels in check. To add a little flavor, go for olive oil or add a dash of parmesan cheese. This is one of the most popular guilt-free snacks for high cholesterol.
Oatmeal is not just breakfast food. It can be eaten at any point in time during the day. It contains specific soluble fiber which soaks the cholesterol and moves it through the digestive system, without allowing the body to absorb it. It also allows your liver to make more bile so that it lowers LDL cholesterol.
3. Bean-rich veggie soup
Who said that snacks should always be in solid-state? Soups are low in saturated fats, and a bean-filled soup contains soluble fiber and protein to keep your hunger at bay and also offers a bit of a crunch. However, ensure to buy the low-sodium version of beans from the grocery store or you can simply cook them at home.
4. Vegetables with hummus
There is no denying that vegetables are rich in innumerable minerals and vitamins, contributing to good health. They are low in fat and thereby help lowering your cholesterol levels. Ensure to eat your veggies in a wide range of colors for optimum health benefits. You could pair these veggies with the best of the dip (but not heavy in calories), like hummus or baba ganoush. Hummus is quite healthy as it contains healthy amounts of protein, fiber, and other antioxidants. This is a great choice of guilt-free snack for high cholesterol.
If you have a sugar craving – try picking a real fruit instead of a candy bar or a packaged drink. Apples, grapes, or any other citrus fruit contains a good amount of pectin – a kind of fiber that decreases LDL cholesterol levels.
To summarise, one need not compromise to a large extent on their diet. Go for the healthy choice. Stick to moderation to control your cholesterol levels.